Fatigue Run Experiment: Successful

I rarely do any form of exercise after game days. Even an easy soccer game can wipe my legs, or worse, my core out. IF I feel inspired, I stick to yoga, but normally Mondays are my complete "rest days".

This morning, I felt pushed to run. I quickly got dressed in running gear, and got the boys off to school. I headed to one of my favorite places to run: North Lakes Park. This park has everything: "trails" or a "dam" overlooking the in city reservoir, gorgeous scenery, sidewalks, even a little bridge.















So, I took off on the muddy dam and ran down and around to the sidewalk loop. No problem, the wind wasn't even that bad. I felt I could go for another loop. As soon as I hit that dam, everything started hurting. Feet, legs, back, even the bruises I got from yesterday's game. I started questioning why I was even out there. In my mind, I kept telling myself, "geez, this is a rest day". The wind picked up and I started feeling the fatigue. All the walkers were unfriendly and grouchy, it seemed. I felt drained. Usually other runners' enthusiasm and friendliness always helps me keep going. Yet, I couldn't make myself stop. I felt there was a reason I was out there today of all days.

I crossed over over to the sidewalk loop, and there it was...the reason I was running today. Out doing a morning walk with her mom or friend or caregiver while the weather cool and not humid, was a cancer patient. I could tell by the low-pulled beanie she was wearing and the drawn eyes. She kept turning around to look at me approaching her. She had the biggest smile on her face. As I passed by, she clapped, cheered, and patted me on the arm like I was running a race. I stopped and turned around, smiled and squeezed her hand. Her smile was brighter than the rising sun overtaking both of us. I turned around and ran back to my car, exhausted, but elated.

I don't know if I made her day, or if she made mine.

New "Rest" Day Activity

Every athlete knows there is really nothing as a "rest" day. One must keep moving somehow, some way. I used to use yoga as my rest day activity, but I find myself inching closer and closer to the more intense "power" yoga workouts rather than the actual relaxing yoga workouts. I need something to relax my body along with my mind.

Interest in Tai Chi started for me when I got my son involved in karate, but like his mother, he preferred more intense workouts. Therefore, my search for a Tai Chi routine waned and was politely shuffled to the back of the mind's shelf. This morning, in another early morning wake up call from the little one, I began scoping out my On Demand features. I found a Tai Chi routine...from at least the 80's. After I stopped myself from giggling at the Miami Vice hairstyles, I realized that over half the video was just talking and no instruction or routine. And my hunt begins again.

Do you know of any Tai Chi DVDs, websites, anything I can look into?