Mamavation Monday: Jury Duty Week

I totally spaced on last week's check in post and this week....JURY DUTY (insert foreboding theme music here). Yes, I got selected to sit on a panel for this entire lovely week, but you're not here to listen to me gripe about jury duty. Wait, one gripe, I can't stand sitting for so long. I've only been gone from my desk job for a month and my body can't stand so much sitting already! I'm pretty bummed I'm missing all my classes this week, but the law calls and I abide.

Anywho...I know I stayed on track last week and even got some mileage in! Here's my Daily Mile link for last week. http://www.dailymile.com/people/sokkamum/training/last_week?s=201301217d4b

Here's my goal for this week...even with 8 hour days in jury duty this week

Monday: Rest Day. I was wiped.

Tuesday: A.M. Workout – Combat Upper Body Blow Out. P.M. Workout - Combat 60: Extreme Cardio Fighter

Wednesday: Combat 60 LIVE and Core Attack. Plus a walk or run in the evening too.

Thursday: Combat Lower Body Lean Out, Inner Warrior, and walk group.

Friday: Combat 45 Power Kata.

Saturday: Combat Upper Body Blow Out and Core Attack and Combat 60 LIVE

Sunday: Sunday morning Buddy Run. I hit 6.88 miles last week, so I'm going to do an even seven this week.

Mamavation Monday. January 15

I guess I pushed myself hard last week. I haven't been feeling too hot this week so far. I am on the mend, so that's a good thing. I'm still pushing hard in my Combat challenge group. I've also been on a Reset diet since January 2, so getting used to foods that are purely fueling and cleansing is something that has been a bit wearing on my body.

Here's my workouts for last week:

Monday: Les Mills Combat Lower Body Lean Out and teach Silver Sneakers Yoga Stretch class (DONE!)

Tuesday: Combat HIIT: Plyo and Inner Warrior (Last Saturday's workout)

Wednesday: Les Mills Combat 60 Ultimate Warrior's Workout. It was really raining, so no run.

Thursday: Combat HIIT: Power and Inner Warrior (Stretch). Then observed (take) a Silver Sneakers MSROM class, and walked with my neighbor.

Friday: Combat 30 LIVE and Core Attack. (That Core Attack is intense.) I also did a 1 mile test run for my knee on the treadmill.

Saturday: Combat HIIT: Power and Inner Warrior

Sunday: 3.14 mile run with my running buddy. It was an awesome run, and my knee felt wonderful!

Here's what's going on this week:

Monday: Combat Power Kata (makeup for Sunday) and Upper Body Blow Out. Taught my SSYoga Stretch class.

Tuesday: Rest day. I totally needed this because I have not been on my A game.

Wednesday: Combat 60: Extreme Cardio Fighter. Scheduled an evening run with running buddy.

Thursday: Combat HIIT: Power and Inner Warrior, MSROM class, and walk group.

Friday: Combat 60. Not sure if I'm going to do Extreme Cardio Fighter again or the Ultimate Warrior's Workout.

Saturday: Combat HIIT: Power and Inner Warrior

Sunday: Combat 30 and Core Attack as well as a run with the buddy. Hoping for 5 this week.

I'm really excited to see how this last week of the Reset diet will energize my body. I'll make sure to let you know how it turns out.

How's your week turning out so far?

Mamavation Monday...er, Tuesday: January 8

That's it. I'm scheduling phone alarms from here on out to write more. I really don't know what my deal is, and I need to write more. I need to give you my readers more content about me and I need to write because that's how I process. Here's my weekly Mamavation post:

Here's my workouts for last week:

Monday: Les Mills Combat Kick Start 30 and taught Silver Sneakers Yoga Stretch class 

Tuesday: Nada...New Years Relaxation.

Wednesday: Les Mills Combat Kick Start 30

Thursday: Combat HIIT: Power and Inner Warrior (Stretch); 2.34 mile walk with my walk group.

Friday: Combat 30 and Core Attack. Then, taught YogaStretch.

Saturday: I was in Dallas most of the day and had unexpected company so no workout for me.

Sunday: 2.81 mile run with the running buddy and Combat 45 Power Kata

Here's what I've got in store for this week!

Monday: Les Mills Combat Lower Body Lean Out and teach Silver Sneakers Yoga Stretch class (DONE!)

Tuesday: Combat HIIT: Plyo and Inner Warrior (Last Saturday's workout)

Wednesday: Les Mills Combat 60 Ultimate Cardio Fighter and evening run with the buddy if it's not pouring down rain.

Thursday: Combat HIIT: Power and Inner Warrior (Stretch). Then observe (take) a Silver Sneakers MSROM class.

Friday: Combat 30 and Core Attack. 

Saturday: Combat HIIT: Plyo and Inner Warrior

Sunday: Run day and Combat HIIT: Plyo and Inner Warrior

I'm feeling fatigued in my knee, which I know is good, because of all of the squatting and kicks I'm getting in with the Les Mills Combat. Foam rolling has also become my new best friend and we have a date every night before bed. 

How is your week looking? Please share.