Mamavation Monday...er, Tuesday: January 8

That's it. I'm scheduling phone alarms from here on out to write more. I really don't know what my deal is, and I need to write more. I need to give you my readers more content about me and I need to write because that's how I process. Here's my weekly Mamavation post:

Here's my workouts for last week:

Monday: Les Mills Combat Kick Start 30 and taught Silver Sneakers Yoga Stretch class 

Tuesday: Nada...New Years Relaxation.

Wednesday: Les Mills Combat Kick Start 30

Thursday: Combat HIIT: Power and Inner Warrior (Stretch); 2.34 mile walk with my walk group.

Friday: Combat 30 and Core Attack. Then, taught YogaStretch.

Saturday: I was in Dallas most of the day and had unexpected company so no workout for me.

Sunday: 2.81 mile run with the running buddy and Combat 45 Power Kata

Here's what I've got in store for this week!

Monday: Les Mills Combat Lower Body Lean Out and teach Silver Sneakers Yoga Stretch class (DONE!)

Tuesday: Combat HIIT: Plyo and Inner Warrior (Last Saturday's workout)

Wednesday: Les Mills Combat 60 Ultimate Cardio Fighter and evening run with the buddy if it's not pouring down rain.

Thursday: Combat HIIT: Power and Inner Warrior (Stretch). Then observe (take) a Silver Sneakers MSROM class.

Friday: Combat 30 and Core Attack. 

Saturday: Combat HIIT: Plyo and Inner Warrior

Sunday: Run day and Combat HIIT: Plyo and Inner Warrior

I'm feeling fatigued in my knee, which I know is good, because of all of the squatting and kicks I'm getting in with the Les Mills Combat. Foam rolling has also become my new best friend and we have a date every night before bed. 

How is your week looking? Please share.