Just a quick post to notate that I reached a personal best this evening. After 3 weeks of hardly any training, I increased my times and mileage last week. This week, I not only increased my mileage, but I hit a personal best time for my 5K. 39:30. It's still slow, but considering I was running an average of a 42:00 5K, I'm stoked.
I logged 10 miles last week, and hoping to log at least 12.5 this week. Let's hope!
Nice;-) PR's are always really nice to get!
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Valerie
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