Friday, March 5, 2010

Stress Run

Now that I'm back on track with 10 miles logged and the weekend isn't even here, I'm feeling great. After 3 weeks of sickness, exhaustion, and life just taking over, I put my foot back into the gym. Switching between the treadmill and the elliptical, I'm getting my mileage clocked and my speed is picking up. My runs have been helping me relieve my stress of a not-so-great start to this year and my little one's upcoming surgery.

Today, I had a pure stress run though. Dealing with allergies, work and mental things I could not get out of my head, I hit that gym with a vengeance. I had to be pushed because I really wasn't feeling it at first, but the moment I walked in, I realized I was right where I needed to be. I only had time to do a thirty minute run, but I pushed myself harder than I've pushed in quite awhile.

I didn't think at all. I turned up my music as loud as my ears would let me, and I ran. I ran through the stress; I ran the pain of my muscles burning, even ran through the cloud of doubt to make an improvement today. I was there to just clear out my mind, sweat it out and make myself tired.

I succeeded too. I left the gym more ragged than a Raggedy Ann doll. Afterward, I came home, drank my favorite recovery drink (chocolate milk), sat down and logged my miles. Within 10 minutes of getting home, I felt clear. I pushed out the stress.

I love stress runs.

1 comment:

  1. I love that feeling of post run clarity. it is the best...;-)


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