Monday, December 17, 2012

Weekly Check In: December 17


Wow, what a week! I was accepted into the Mamavation Sistahood, my Les Mills Combat DVD program came in and I turned in my notice at my "desk job" to pursue my career in the fitness industry full time! Here's my weekly workout check in:

Here is what I did last week:

Monday: Venus, Week 2, Day 1 and teach YogaStretch class
Tuesday: Les Mills Combat Kick and walk group
Wednesday: Venus, Week 2, Day 2, Les Mills Combat Core Attack and Inner Warrior Stretch & Strength
Thursday: Walk Group
Friday: Les Mills Combat Ultimate Warrior Workout
Saturday: Rest Day
Sunday: 5.35 mile run and Les Mills Combat Upper Body Blow Out


This is my plan for this week:

Monday, Les Mill Combat 30 LIVE and teach Yoga Stretch class

Tuesday:Les Mills Combat HIIT: Power and Inner Warrior and walk group in the evening
Wednesday: Les Mills Combat 30 and Core Attack. 
Thursday: Les Mills Combat HIIT: Plyo and Inner Warrior, then my evening Walk Group
Friday: Les Mills Combat 45
Saturday: Les Mills Combat Warrior 2 (or Lower Body Lean Out)
Sunday: Minimum of a 5 mile run. 

 I'm really excited to see how this cardio and strength program is going to affect my running. I had already decided to only run 3 days a week to see how it helps my knee, but my run was so awesome Sunday, I can't wait to see how the results of Combat really amp up my endurance.

What does your week look like? Do you have a heavy fitness schedule or are you taking it easy during the holidays?

3 comments:

  1. Welcome and good job on your activities.

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  2. Welcome to Mamavation! It looks like you had an awesome fitness week! If you have any questions please feel free to reach out (@ShannonMSander).

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  3. Sounds like an awesome week to me! :-)

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Your comment makes me smile!