Thursday, September 22, 2011

P90X Week 12: Results and Recap

Holy cow! My last "normal" week of P90X wasn't really a normal week at all. I had to take two days rest from my soccer game on Sunday. I woke up early and tried to do my first two workouts, but seriously I hurt so bad, I could not. If it was only muscle soreness I would have pushed through it, but my joints have been beyond aching lately. Wednesday and Thursday, I did get double workouts in. Shoulders and arms plus a short run on Wednesday and Yoga and soccer practice on Thursday. The joint pain set in again, therefore I decided to take another couple of days off before my next game on Sunday. I'm glad I did because I ran my tooshy off in that game. Intensity was the name of that game. Let's just say, I'm really glad next week is recovery week. Then...90 Day pics!!


From the waist down, I'm gaining in inches. I keep telling myself I'm gaining because I'm mid season and my muscles are bulking. The only way to tell for sure is to wait another six weeks and see if I start slimming down in the hips and legs again. My clothes fit fine, still on the loose side, so my concern is relatively low. Perhaps recovery week will also be a slim down week :)

1 comment:

  1. P90X, on the other hand, is designed with a different purpose. The nutrition plan is designed to help you change your body composition, not just just lose weight. Which means you will be eating to build muscle, not just lose fat. It's designed with a heavy dose of resistance training, again so that you build muscle, not just lose fat.
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