Today's workout is Chest and Back with Ab Ripper X at the end. I took it easy with only 5lb. resistance bands to simulate pull ups (a pull up bar would be too dangerous in our house with our two
In general, the Chest and Back workout rocked. It's a bunch of variations of pull ups and push ups. I do know I either need heavier weights and bands or more reps. I guess my weakling arms aren't as weak as I thought! Ab Ripper X, though, was a different story. My core has always been a tough area for me to work, but it took a beating during my kidney stone issue and recovery. Fortunately, I knew enough to modify the exercises where I needed to as well as take breaks to not injure my back.
All in all, I loved getting moving again. I kind of regret not ever doing a full round of P90X before now, but as Tony Horton frequently reminds you throughout the workouts, "Do your best; forget the rest".